Panic attack what to do is a serious statment now a days . As the world is moving towards modernity, diseases are also spreading their feet. Some diseases are so scary that without any reason a person starts to fear even death. One such problem is panic attacks. Many people are unaware of this problem, so they do not understand what is happening to them.
In this article of Stylecrase, we are going to explain in detail what is a panic attack, why this problem starts, as well as the symptoms of a panic attack and ways to reduce it to some extent. So read the article till the end for the cause, prevention and other important information related to a panic attack.
What is a panic attack?
A panic attack is a condition when a person is suddenly so overwhelmed by some unknown fear that he begins to feel the danger of death. This attack can come to a person anywhere and at any time. “According to the Diagnostic and Statistical Manual of Mental Health Disorders (DSM), a panic assault is a sudden, severe worry and restlessness that will increase considerably within some minutes”.
Panic attacks come and go suddenly and from time to time. This attack comes in people with panic disorder, but not all people who have panic attacks have panic disorder. Also, it can affect more women than men (4). This attack can also give fatal consequences, so it is important that necessary information is kept in this regard. Further in the blog, you will get to know panic attack what to do along with idea on its causes, symptoms, treatment and precautions to be taken.
Due to a panic attack
Now it is important to know what can be the cause of the panic attack. Then you will know Panic attack what to do after this. So what can be the reasons for a sudden panic attack, we are telling it below.
causes of panic attack
- Genetic and environmental factors.
- Traumatic events in childhood.
- Because of neural circuitry, the number of neurons in the brain.
- Chemical imbalances in the body, such as abnormalities in gamma-aminobutyric acid, cortisol, and serotonin.
- fear and worry.
- Panic attack medicine and conditions such as hyperthyroidism (overproduction of hormones by the thyroid gland) or vestibular dysfunction (ear and brain problems).
- Higher caffeine content.
- Alcohol and drugs.
- Prolonged hyperventilation (rapid breathing).
- In some cases, it may be genetic, ie if someone in the family has had this problem.
- Gender can be a risk factor i.e. women are more prone to this problem than men.
We have already told the reason for panic attack. Let us now know about the symptoms of a panic attack.
symptoms for a panic attack
After the cause, we will now look at the symptoms of panic attacks. So during a panic attack, a person can feel some such physical symptoms
- fast heartbeat
- to sweat.
- Shortness of breath or a feeling of choking.
- Choking (the feeling of something stuck in the food or windpipe).
- Chest pain.
- Abdominal pain or nausea.
- The slight feeling of cold or heat.
- Feeling like fainting
- numbness or tingling of the body
- to realize that which is not there
- Afraid of dying
- Fear of losing control.
- Feeling weak
- Feeling of tingling in the hands, feet and nerves.
Now let’s take a look for panic attack what to do and how to reduce panic attacks.
panic attack what to do ? Ways to reduce panic attacks
After the causes and symptoms of panic attacks, now here we are telling you ways to reduce panic attacks. Keep in mind that these home remedies for panic attacks can reduce or prevent the symptoms of panic attacks.
Don’t think of these as a complete cure for panic attacks:
Lavender oil can be used in panic attacks. Lavender oil is believed to relieve stress, anxiety, and depression that trigger panic attacks. It also has antidepressant properties, which can help prevent and relieve panic attacks.
For this, by putting lavender oil in an inhaler, the victim can be inhaled. If desired, by adding lavender oil to the diffuser, you can also use it as aroma therapy.
The symptoms of a panic attack can also be reduced to some extent by relaxing the muscles. Research published on the NCBI website found a reduction in anxiety levels after muscle relaxation. To do exercises that relax the muscles, the process of inhaling and exhaling should be done first.
To reduce stress, also give rest to the muscles for some time. Explain that any type of muscle problem, tension or anxiety can increase the risk. In such a situation, if the person wants, even on the advice of the doctor, he can adopt ways to relax the muscles.
Get Light Exercise-
Doing some light exercise can increase the level of endorphin hormones. The increased endorphin hormone caused by exercise is linked to psychological changes, including mood. According to research published on the website of NCBI, this hormone can help in improving mood.
Apart from this, exercise can also be helpful in reducing the risk of problems like stress and anxiety. For this reason, it is believed that light exercises such as walking or jogging and stretching exercises on the advice of a specialist can be helpful in reducing panic attacks. Yoga can also be done on the advice of a doctor to relieve stress.
Take Deep Breaths-
It is believed that in case of panic attack, the affected person should be advised to take deep breaths. As we have mentioned in the above article that panic attack comes due to stress. At the same time, effective measures to reduce stress also include deep breathing. Deep breathing can relieve stress as well as improve mood.
In addition, it can be a good option to include deep breathing exercises in the daily activities of school students. Not only can this reduce the risk of stress in them, but it can also improve their performance in their studies and other activities. In such a situation, it can be believed that deep breathing can indirectly relieve panic attacks.
Mindfulness meditation is also considered a good way to prevent panic attacks. It is also called mindfulness cognitive therapy, which involves taking control of emotions, spending time with oneself, feeling good things, and meditation. These mindfulness exercises can help relieve stress and anxiety, which are directly related to panic attacks.
Keep Calm and Close Your Eyes-
People suffering from panic attacks are advised to remain calm and close their eyes when there is a feeling of having an attack. In fact, the problems of some panic attacks can also be due to environmental reasons, over-crowding and surrounding activities, it can have a worse effect. So try to keep yourself calm. Also, keep breathing in and out well. Also, try to avoid crowded places.
after knowing panic attack what to do, Now let’s know how to diagnose a panic attack. After this, we will also tell you how to do panic attack treatment.
Panic attack diagnosis
Before knowing the treatment for a panic attack, before that, it is important to know the diagnosis of a panic attack. So here we are giving information related to the diagnosis of a panic attack. So through the methods mentioned below, the doctor can identify the panic attack then you will know panic attack what to do by your self too.
- The doctor can make a diagnosis by asking the patient a few questions.
- The doctor may ask the patient or their family members about their symptoms.
- Some people feel like having a heart attack during a panic attack. In this case, a heart checkup can be done.
- The doctor may recommend a blood test.
- In addition, the doctor may examine the patient’s mental health.
Panic attack treatment-
Both psychological and pharmacological treatments are given to treat panic attacks. We are telling about both of these in detail below.
Psychological treatment –
Psychological treatment includes cognitive behaviour therapy (therapies related to the mind). In this, the victim is taught different ways of thinking and reacting to the changes in emotions and panic during a panic attack. This therapy can help reduce the risk of panic attacks.
Breathing Exercises –
Training breathing exercises can be given. Doing this can help prevent problems like stress and anxiety. During this, experts can give information about slow breathing techniques.
Panic Attack Medicines –
Some medicines may also be prescribed by the doctor as a treatment for panic attacks. Patients with severe symptoms may be given alprazolam until the anti-depressant drugs show no effect.
However, keep in mind that do not consume medicines at all without consulting a doctor.
Panic attack prevention –
We have already been told that a panic attack can be quite frightening for the affected person. In such a situation, after knowing so much about this problem, it is also important to know about the prevention of panic attacks. Ways to reduce panic attacks can include these points:
- Trying to handle oneself in case of trauma.
- Avoidance of stress and tension.
- Do not consume alcohol.
- To reduce or not consume caffeine.
- Share your small and big problems with your family.
- Ways to overcome depression like trying to keep yourself happy.
- In addition, a psychiatrist can be asked about ways to avoid it.
Now we are told when to see a doctor if there is a problem of a panic attack.
When to see a doctor if you have a panic attack ?
Now the question arises that when to seek medical advice during a panic attack. So do not hold back from seeking medical advice during a panic attack in the situations mentioned below.
- If panic attacks affect your daily routine, work, family relationships, or self-esteem, consult a doctor.
- If the symptoms of a panic attack are persistent then a doctor should be contacted.
We have given detailed information about panic attacks in this article. We hope that with the help of this information, the affected people will be benefited. As soon as you see the symptoms of a panic attack mentioned here, definitely contact the doctor. This problem can be controlled to a great extent with the help of medicines given by the doctor.
Sharing this article related to panic attacks, make you aware of the causes, symptoms and treatment information related to panic attacks. Many times people suffering from panic attacks are unable to help themselves due to a lack of information, so this article may be useful.