Are you suffering from a disrupted sleep schedule? Read this blog to understand the benefits of full-body massage therapy. Say goodbye to stress today!
We are living through a fast-paced lifestyle era. And amidst the crunching deadlines and huge work pressure, anxiety, and stress levels start to creep up. This has brought up many adverse effects on your physical and mental well-being- the worst-case scenario being sleep schedule disruptions.
Opting for full-body massage therapy has lots of positive effects on your health that can help reduce stress and anxiety levels by helping you achieve a deep slumber.
Let’s dive deeply and see how massage therapy sessions can help you!
What Happens When You Sleep Well?
Sleep is paramount for maintaining overall good physical and mental health. when we are in sleep, What happens is, our bodies start releasing different types of hormones. These hormones work together to repair and rebuild the damaged tissues, reduce cortisol levels (stress hormones), and support our immune system.
The result? You wake up feeling refreshed, and rejuvenated! A good night’s sleep helps you remain energetic throughout the day and lets your brain function properly! all over. This is the exact sleep solution you will be starving for
That’s why you might often hear doctors advising you to have 7- 8 hours of sleep regularly. But owing to the fast-paced lifestyle, a restful night’s sleep has become a significant achievement in our lives!
How Can Full Body Massage Therapy Help?
Now that you know why sleep is necessary, let’s move on and see how seeking the best full-body massage in Richmond can help.
When your body undergoes massage therapy, it releases hormones known as endorphins. These chemicals help to reduce stress and anxiety levels, and also act as harbingers behind pain relief.
Also known as “feel-good chemicals”, endorphins have the potential to make you feel a lot more relaxed and also help you achieve a positive state of mind!
That being said, let’s look at the variety of benefits that you can get from a massage therapy session
Benefits of Massage Therapy in Sleep Schedule Disruptions
Reduces Stress and Anxiety Levels
Why do you think people seek massage therapies? It’s because the main aim of a massage session is to help you relax, right? And what happens when you are fully relaxed? It means the endorphins have successfully dominated the cortisol levels inside your body.
Stress and anxiety are two of the prime causes of sleep disorders, and undergoing massage therapy helps loads to overcome these issues.
In this light, Richmond Massage Therapy stands as a beacon of tranquility, offering a sanctuary where stress unwinds and serenity reigns, paving the way for a peaceful slumber for disruption in sleep schedule
Declutters Muscle Tension
Another common reason for sleep deprivation is muscle tension. Muscle tensions arise due to many reasons. It may be because of too much stress due to heavy workouts.
Or it might also creep because of long hours of sitting behind the desk! Whatever the reason, a foot and body massage might help you get optimal relief from muscular tension, resulting in a good night’s sleep.
A Natural And Holistic Therapy
A doctor might recommend a few medications and low-dose sleeping pills to help with your sleep disorder. But that won’t fix the issue entirely! Moreover, no matter how low-dose medications you take, they are going to have side effects that might affect you differently.
Massages are natural and holistic approaches to curbing your sleeping disorders without any possible chances of contracting side effects.
Improves Blood Flow
Massage therapy involves rhythmic kneading and stroking motions. Along with triggering the release of endorphins, such techniques also help stimulate blood flow to our muscles.
As blood circulation levels improve, it results in an enhanced supply of oxygen and various essential nutrients. This also helps reduce muscle cramps and contributes to a more restful night’s sleep.
Boosts Your Mood
Did you know that depression can be a significant reason behind sleep deprivation? Well, it’s a proven fact! And that’s one more reason to seek a Thai massage in Richmond! It involves a lot of stretches and point-to-point triggers that help release endorphins.
As mentioned earlier, releasing endorphins or feel-good hormones boosts our mental well-being. These hormones tend to replace our depression levels with more positivity, thereby helping us to achieve a good night’s sleep!
To Conclude
Have depression and anxiety levels affected your sleep schedule? You need a massage therapy treatment for good! And if you’re searching for body and foot massage near me, Palais France Massage can be a great option where you can find trained masseurs to help you with their expertise.
